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I’m back and I’m here to stay!!!

I have to apologies to all my lovely readers for going a little MIA over the last few months and falling off the edge of the World. I had a little dry patch in my fitness and healthy lifestyle and in tern didn’t have the motivation to exercise or blog anymore.

But that’s all in the past now, I have reassessed my lifestyle and kicked this healthy living into hyper drive.
Since we last spoke I have moved houses and jobs, cancelled my gym membership and taken up running, which I have to say I’m terrible at! I have also decided to re-look this blog and make a few changes.
Why I lost motivation
When I started my fitness career in the middle of last year I had a goal, I wanted to lose as much weight and get as fit as I could for my trip back to South  Africa in February of this year and I really did do I good job. I managed to lose more than half of my target weight loss and really felt fit and healthy. I was eating healthy and loving it, passing up a chocolate or a naughty fast food meal was easy and I actually lost the taste for it. Where my down fall came was during and after my trip. while I was there I allowed myself to change my eating patterns thinking I’ve worked so hard the hole year and that a few weeks on holiday wouldn’t hurt
well it did!!! it hurt a lot.
In a few days I got the taste for fast food and sugary treats and then found it hard to say no, one chocolate turned to two and so on, I was in a downward spiral. Once i got back to London and went back to gym it had all changed. My personal trainer had move back to Brazil and as much as my new trainer was great we didn’t have the same connection and  I slowly lost my drive. even cancelled my gym membership
Back on track
After a few months of neglecting my healthy eating and exercise I started feeling the weight coming back. Even though the scale hadn’t moved up that much I knew that I had lost my muscle and was putting on double in fat and knew I had to try some how get back on track and fast before I undid the hard work I had done.
It took a little time but I have found my motivation,
I never realised how much weight I had lost or how much better I looked until a few days ago when I decided to look back on some old pictures and saw how big I was. the worst part was I remember looking at the photos at the time and thinking that I actually looked good in them.
I am more motivated then ever to not go back to that and have decided to change my exercise routine a little
Updates to follow…
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Go for blue!!!!

Ever wonder why McDonald’s colour scheme is yellow and red?

We are naturally drawn to red, yellow and orange in our dining area or restaurants because psychologically it stimulates us to want to eat — and eat a lot. Studies show if you put your food on blue plates it can cause you to eat less.

Tip of the day

1. Fat-free? Not necessarily…

Put the words “low-fat” or “fat-free” on the label and people will assume it won’t make them fat. But it’s worth knowing that “fat-free” or “low-fat” or “no added fat” usually means more sugar. Simple white refined sugar is the very stuff which converts to fat once in the body.

I’m in love with SWISHING PARTIES

I am in love with swishing party’s! A friend of mine hosted our first ever swishing party over the weekend and it was a great success.

Have no fear, a swishing party is totally different from a swinging party, you get to keep your clothes on!

Swishing is, like, totally trending on Twitter right now, and there are loads of stores and organisations who have jumped on the Swishing bandwagon.

So what is ‘swishing’ anyway? Glad you asked. Wikipedia definition here.  

It’s really just a street term for ‘swapping clothes’ (while drinking wine and gossiping.)

How does it work? It’s not rocket science. You get a friend to volunteer their place for an afternoon and then you go over with any clothes you don’t want to wear anymore. Perhaps you’re not ready to give the item to a charity store just yet, maybe you don’t want to cut the proverbial biblical chord to the point where you never see the item again. Perhaps you think it’s easier to part ways by giving it to a friend so you get to see it every now and then? It could be a belt, earrings, a bangle, a pair of shoes, an old coat, a shirt, you get the idea. 

It’s a great way to go shopping without any money every exchanging hands.

Carrots charity walk

A simple yet YUMMY snack!

I have been on the search for a quick and easy snack to take to work that I could nibble on in the afternoon. I was taking a few small things but noticed that I was always looking for more. Not really a huge meal but little things that I could snack on over a longer period of time.

SNAP PEAS AND HUMMUS is the answer!

It’s really simple, and I promise you its really tasty! I can’t believe how much flavour they have when you put them together.

It’s also so much better for you then the chips and chocolates we all tent to sneak in at least once a week.

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