I have to apologies to all my lovely readers for going a little MIA over the last few months and falling off the edge of the World. I had a little dry patch in my fitness and healthy lifestyle and in tern didn’t have the motivation to exercise or blog anymore.
Ever wonder why McDonald’s colour scheme is yellow and red?
We are naturally drawn to red, yellow and orange in our dining area or restaurants because psychologically it stimulates us to want to eat — and eat a lot. Studies show if you put your food on blue plates it can cause you to eat less.
Put the words “low-fat” or “fat-free” on the label and people will assume it won’t make them fat. But it’s worth knowing that “fat-free” or “low-fat” or “no added fat” usually means more sugar. Simple white refined sugar is the very stuff which converts to fat once in the body.
Over the last few months I have blogged about gym, weight loss and healthy eating but yet I haven’t been following my own advice. I have only gone to gym once or twice a week, always having a sneaky sweet or packet of chips and then trying to appear to you all that sticking to this healthy lifestyle is easy.
I have felt so guilty about it that I’ve even stopped posting updates as often.
I think my first step to getting back on track is to admit my mistakes, come clean about my bad habits and then start taking steps back in the right direction.
Looking in to mirror this morning I could see how the past few months had changed my body already. I hadn’t got to my goal weight yet but I was still looking good and now I feel fat and frumpy. Tonight I went to my usual spinning class but pushed myself back into action.
It’s going to take one step at a time to get back on track but im not throwing all my hard work down the drain so I am going to make sure I get back to the motivated person I was a few months ago.
So as most of you all know I’m not some big hot shot company or event planner that can whip together a 10 000 man run through London in the next few months, but don’t worry I have found a way to make sure we do it.
We are going to raise money for research into Birdshot Chorioretinopathy, a rare, auto-immune, blinding disease that is treated with toxic medications to try and preserve sight, but leaves patients with severe side effects. We are planning to set up a biobank to hold samples from all Birdshotters so that research can be undertaken to prevent the next generation being blinded, or at least find medications that are less toxic and do not destroy their quality of life.
Rea Mattocks has set up a charity, BUS – the Birdshot Uveitis Society and they have partnered with Fight For Sight, the leading charity that funds research into eye diseases, and all money from this walk will go specifically to Birdshot and the biobank.
We need £140,000 and this is the start of their fund raising journey.
This should be great fun, a chance to make some new friends and finish with drinks/fun somewhere in the West End – and of course raise money for Charity at the same time.
To enter, we need to pay a £25 registration fee and then commit to raising a minimum of £150 through sponsorship.
Please let me know if you are interested and ill send you more details!
This should be loads of fun and a start to the many fun events I would like to be a part of!
This year has started off very bumpy, my personal trainer moved back to Brazil and since then I have found it hard to get back into the swing of things. I also went home for a few weeks in February and found myself eating out every lunch and dinner. Now trying to eat right again is proving to be very difficult.
I have tried everything to get back into it but nothing seems to work. I have gone from going to gym every day to maybe twice a week.
Does anyone have any suggestions that would help me get back on track?
With all the visits to friends and amazing restaurants I am eating a little to much so decided to pop into the gym for a good workout to get the blood flowing. I popped into the Virgin Active and joined a Retro Aerobics class. Wow, so much fun! They have put together an aerobics class collaborated with 70’s and 80’s music and some very funky old school dance moves.
If you can get yourself to one of there classes it’s a must.