Blog Archives

I’m back and I’m here to stay!!!

I have to apologies to all my lovely readers for going a little MIA over the last few months and falling off the edge of the World. I had a little dry patch in my fitness and healthy lifestyle and in tern didn’t have the motivation to exercise or blog anymore.

But that’s all in the past now, I have reassessed my lifestyle and kicked this healthy living into hyper drive.
Since we last spoke I have moved houses and jobs, cancelled my gym membership and taken up running, which I have to say I’m terrible at! I have also decided to re-look this blog and make a few changes.
Why I lost motivation
When I started my fitness career in the middle of last year I had a goal, I wanted to lose as much weight and get as fit as I could for my trip back to South  Africa in February of this year and I really did do I good job. I managed to lose more than half of my target weight loss and really felt fit and healthy. I was eating healthy and loving it, passing up a chocolate or a naughty fast food meal was easy and I actually lost the taste for it. Where my down fall came was during and after my trip. while I was there I allowed myself to change my eating patterns thinking I’ve worked so hard the hole year and that a few weeks on holiday wouldn’t hurt
well it did!!! it hurt a lot.
In a few days I got the taste for fast food and sugary treats and then found it hard to say no, one chocolate turned to two and so on, I was in a downward spiral. Once i got back to London and went back to gym it had all changed. My personal trainer had move back to Brazil and as much as my new trainer was great we didn’t have the same connection and  I slowly lost my drive. even cancelled my gym membership
Back on track
After a few months of neglecting my healthy eating and exercise I started feeling the weight coming back. Even though the scale hadn’t moved up that much I knew that I had lost my muscle and was putting on double in fat and knew I had to try some how get back on track and fast before I undid the hard work I had done.
It took a little time but I have found my motivation,
I never realised how much weight I had lost or how much better I looked until a few days ago when I decided to look back on some old pictures and saw how big I was. the worst part was I remember looking at the photos at the time and thinking that I actually looked good in them.
I am more motivated then ever to not go back to that and have decided to change my exercise routine a little
Updates to follow…
Advertisements

Run Free!

 “Run Free, Run Jozi”

On Wednesday 21st March 2012 Nike put together a night run through the streets of Johannesburg South Africa. The hype around it was amazing, everyone one I know was talking about it and all were so excited to get involved.

After the race I didn’t see once facebook status that was negative, no one was even commenting on how tied they were that they had just done a 10km race, they were all pumped with so much adrenaline, the support for the race was huge, over 10 000 people took part in it and people not running took to the street to support, they decorated their houses, danced, sang and cheered all the runners on!

A nation came together that night and for a moment there was nothing negative to say about joburg (The crime capital of the world) there was no difference in anyone that night, every ethnic group came together and a rainbow nation came alive!

Read more about it on a friends blog

I’ve never felt more home sick then I did that night, being so far away here in London all I wanted to do was be involved.

So I have decided to see if there is not a way we could try organize a Run London! There are so many different cultures in London, lets join them all together and for one day be one! Unite together as one and get everyone to take away the labels and all be Londoners, lets get London pumped for the 2012 Olympics!

I don’t know how I’m going to put this all together but watch this space!

We’re going to RUN LONDON!

%d bloggers like this: