Ever wonder why McDonald’s colour scheme is yellow and red?
We are naturally drawn to red, yellow and orange in our dining area or restaurants because psychologically it stimulates us to want to eat — and eat a lot. Studies show if you put your food on blue plates it can cause you to eat less.
Put the words “low-fat” or “fat-free” on the label and people will assume it won’t make them fat. But it’s worth knowing that “fat-free” or “low-fat” or “no added fat” usually means more sugar. Simple white refined sugar is the very stuff which converts to fat once in the body.
Over the last few months I have blogged about gym, weight loss and healthy eating but yet I haven’t been following my own advice. I have only gone to gym once or twice a week, always having a sneaky sweet or packet of chips and then trying to appear to you all that sticking to this healthy lifestyle is easy.
I have felt so guilty about it that I’ve even stopped posting updates as often.
I think my first step to getting back on track is to admit my mistakes, come clean about my bad habits and then start taking steps back in the right direction.
Looking in to mirror this morning I could see how the past few months had changed my body already. I hadn’t got to my goal weight yet but I was still looking good and now I feel fat and frumpy. Tonight I went to my usual spinning class but pushed myself back into action.
It’s going to take one step at a time to get back on track but im not throwing all my hard work down the drain so I am going to make sure I get back to the motivated person I was a few months ago.
On Wednesday 21st March 2012 Nike put together a night run through the streets of Johannesburg South Africa. The hype around it was amazing, everyone one I know was talking about it and all were so excited to get involved.
After the race I didn’t see once facebook status that was negative, no one was even commenting on how tied they were that they had just done a 10km race, they were all pumped with so much adrenaline, the support for the race was huge, over 10 000 people took part in it and people not running took to the street to support, they decorated their houses, danced, sang and cheered all the runners on!
A nation came together that night and for a moment there was nothing negative to say about joburg (The crime capital of the world) there was no difference in anyone that night, every ethnic group came together and a rainbow nation came alive!
Read more about it on a friends blog
I’ve never felt more home sick then I did that night, being so far away here in London all I wanted to do was be involved.
So I have decided to see if there is not a way we could try organize a Run London! There are so many different cultures in London, lets join them all together and for one day be one! Unite together as one and get everyone to take away the labels and all be Londoners, lets get London pumped for the 2012 Olympics!
I don’t know how I’m going to put this all together but watch this space!
We’re going to RUN LONDON!
This year has started off very bumpy, my personal trainer moved back to Brazil and since then I have found it hard to get back into the swing of things. I also went home for a few weeks in February and found myself eating out every lunch and dinner. Now trying to eat right again is proving to be very difficult.
I have tried everything to get back into it but nothing seems to work. I have gone from going to gym every day to maybe twice a week.
Does anyone have any suggestions that would help me get back on track?
Firstly I would like to apologies for not posting in ages, it’s been a busy few weeks.
Last week I had my monthly weigh in and still on track to my goal but I must be honest not losing as fast as I would like to. I suppose with it getting colder and all the Christmas event is getting a little harder to stick to a healthy diet. During this time of the year we all need to take special care of what we eat, you don’t want to come back from the festive break and be right back where you started. If you’re going to snack try chose the healthier option. I’m going on a wonderful bus tour from London to Paris for Christmas, then Skiing in Switzerland and Germany and to Amsterdam for New Year’s. I want to try keep my diet as healthy as I can and have come us with 5 top tips to help me to get there.
1 – Everyone loves to take snack food on the bus but instead of chips and chocolates washed down with fizzy drinks rather chose nuts and fruit with some sparkling water or herbal teas.
2 – Eating out is usually where the extra calories take you by surprise as you are not actually aware of how the food is prepared, when picking food of the menu try asking for any sauces or dressings separately with will help you control the quantity.
3 – Try avoiding adding sugar to your warm drinks, if it’s very cold you might find yourself drinking a few cups a day and all that sugar really adds up.
4 – New Year’s eve usually comes hand in hand with quite a bit of drinking, if you’re going to drink try stay away for the drinks that are packed with sugars especially your mix drinks. A few vodka cokes could send your diet right out the window.
5 – Keep active! I am in a bus for most of my holiday I need to make sure then when I’m off it I’m doing as much activity as possible, even if it’s a walk after dinner each night.
I hope you all have a wonderful Christmas and New Year and I’ll see you all in 2012!!!!
As we creep more and more into the winter months I’m finding it harder and harder to stay on track with my healthy eating. To stick to the healthy meals is not so tough, I just find myself wanting to snack a lot more between meals. A lot of the time I am snacking on the wrong things.
I assume with winter comes the need for your body to keep itself warm, this may mean that it needs more energy than it did in the summer months, more warm meals.
I’m going to take some time and redo my eating plan to suit a more winter menu, once this is done ill post it so you all can see, and keep you all posting on if its helping with the snacking problems!
As most of you have probably been told nutrition is a very important part of anyone’s diet but if you want to be fit and HEALTHY nutrition has to play a major part in yours.
There is a huge difference between eating healthy and just eating things that are low in calories and fat. A slice of cracker bread for lunch might help you keep the weight off but it has no nutritional value to your body. If you’re going to put all the effort in trying to mould your body into a slimmer, healthier you why not take the time to eat the right things. Not only will this help with your weight loss goals it will give you the energy
to work harder at gym and keep you healthy especially through these flue ridden winter months.
I have put together a three week eating plan for myself, it keeps my meals healthy and fun. Because I rotate on a three week cycle I never get board of my diet. I also calculate the calorie content of every meal so I know how many calories I eat daily which has been great for my weight loss goals.
I have put mine together based on a 1400cal diet, I’m also a veggie so had to take that into account. Ill post my eating plan up this week so you can get an idea and I’ll share all my favourite websites for great meal ideas.
After my last post I managed to get some weird virus and it put me out of gym for a few days. All is well now and I managed to do my first training session at the gym last night for my running challenge.
I have decided to approach the first two weeks in a more relaxed manor and instead of setting myself targets everyday on how far or long I should run on the treadmill I am going to set myself the “no look challenge”.
I’m sure I’ve got you all confused now, let me explain. I find every time I run on the treadmill I stare at the screen and either I keep thinking “oh no, its only been 2minutes I’m going to die” or “oh my word I’ve run for more then 2 minutes I must be tied by now” and ultimately a few seconds later I have reduced to a walk.
To avoid this I’m setting the “no look challenge”. I’m going to do my warm up and then set the treadmill to a
nice jogging pace, I’m not allowed to look at the screen from here on, just keep on jogging if I feel tied I’m going to see how far I can push through.
Let’s see how it goes.
As you all are aware my overall challenge is to lose 20kg and be a healthier slimmer me. I have looked at different ways of keeping myself on track and motivated throughout the challenge and noticed that when I have set myself smaller goals within this challenge I have fulfilled them quiet quickly and it has felt great achieving these mini challenges.
Any mini challenge you set for yourself will keep you on track to your overall goal but it will add a little extra fun and fulfilling them will keep you motivated and inspired to achieve the ultimate goal!
I have come to notice that although I am losing weight my fitness is very low, obviously I’m more fit then I was when I started but i still am in no shape to run a marathon or climb up Kilimanjaro if you know what I mean!
My next mini challenge I have decided to set for myself is a running challenge. I’m going to take part in a small 10km charity run. At the moment i can run for about two minutes on the treadmill before I feel like
I’m going to die.
The challenge is set, I’m going to increase my running fitness for a charity run early December. This will not only increase my fitness but will be a huge help towards the ultimate goal.
Wish me luck, the training begins tomorrow!
Any training tips are welcome!