I have to apologies to all my lovely readers for going a little MIA over the last few months and falling off the edge of the World. I had a little dry patch in my fitness and healthy lifestyle and in tern didn’t have the motivation to exercise or blog anymore.
Have no fear, a swishing party is totally different from a swinging party, you get to keep your clothes on!
Swishing is, like, totally trending on Twitter right now, and there are loads of stores and organisations who have jumped on the Swishing bandwagon.
So what is ‘swishing’ anyway? Glad you asked. Wikipedia definition here.
It’s really just a street term for ‘swapping clothes’ (while drinking wine and gossiping.)
How does it work? It’s not rocket science. You get a friend to volunteer their place for an afternoon and then you go over with any clothes you don’t want to wear anymore. Perhaps you’re not ready to give the item to a charity store just yet, maybe you don’t want to cut the proverbial biblical chord to the point where you never see the item again. Perhaps you think it’s easier to part ways by giving it to a friend so you get to see it every now and then? It could be a belt, earrings, a bangle, a pair of shoes, an old coat, a shirt, you get the idea.
It’s a great way to go shopping without any money every exchanging hands.
Let’s face it we are just as stubborn! Every day we tell ourselves we need to eat healthy and exercise, but we seem to try avoiding it like a plague, but once we are in the routine of going to the gym our going for the walk around the block after work and you start feeling great there is usually no stopping you.
So while you wait to get into a routine and waiting for all those lovely endorphins to start motivating you and making you feel good you need a bit of tough love!
I have had to give myself a little of it in the last few weeks as my motivation went right out the window but now with a little tough love I seem to be getting back into the routine of it all.
So as most of you all know I’m not some big hot shot company or event planner that can whip together a 10 000 man run through London in the next few months, but don’t worry I have found a way to make sure we do it.
We are going to raise money for research into Birdshot Chorioretinopathy, a rare, auto-immune, blinding disease that is treated with toxic medications to try and preserve sight, but leaves patients with severe side effects. We are planning to set up a biobank to hold samples from all Birdshotters so that research can be undertaken to prevent the next generation being blinded, or at least find medications that are less toxic and do not destroy their quality of life.
Rea Mattocks has set up a charity, BUS – the Birdshot Uveitis Society and they have partnered with Fight For Sight, the leading charity that funds research into eye diseases, and all money from this walk will go specifically to Birdshot and the biobank.
We need £140,000 and this is the start of their fund raising journey.
This should be great fun, a chance to make some new friends and finish with drinks/fun somewhere in the West End – and of course raise money for Charity at the same time.
To enter, we need to pay a £25 registration fee and then commit to raising a minimum of £150 through sponsorship.
Please let me know if you are interested and ill send you more details!
This should be loads of fun and a start to the many fun events I would like to be a part of!
I have been on the search for a quick and easy snack to take to work that I could nibble on in the afternoon. I was taking a few small things but noticed that I was always looking for more. Not really a huge meal but little things that I could snack on over a longer period of time.
It’s really simple, and I promise you its really tasty! I can’t believe how much flavour they have when you put them together.
It’s also so much better for you then the chips and chocolates we all tent to sneak in at least once a week.
With all the visits to friends and amazing restaurants I am eating a little to much so decided to pop into the gym for a good workout to get the blood flowing. I popped into the Virgin Active and joined a Retro Aerobics class. Wow, so much fun! They have put together an aerobics class collaborated with 70’s and 80’s music and some very funky old school dance moves.
If you can get yourself to one of there classes it’s a must.
I know I can’t speak for the English but I’m sure most South Africans can agree that one of the hard things about living in London is the lack of wide open spaces. Yes I know there are a lot of parks and commons to take a stroll in but sometimes it would be nice to see a horizon in the distance and not the next sky rise building.
I have recently learnt that there are thousands of miles of former railway lines open to the public, offering traffic-free, family-friendly routes.
The air is crisp and the only sound is birdsong or perhaps a stream running alongside the path. The pleasure of stretching your legs and enjoying the fresh air is even sweeter because there are no cars around, no large buildings blocking your view.
There are plenty of historical interests to. Look out for the signs along the way explaining the history of the line and the area.
The closest route in London is the Parkland Walk, London
A four-mile treelined route known as the Parkland Walk. The route is mostly flat but there are a couple of slopes due to tunnel closures. It can be muddy.
It is London’s longest Local Nature Reserve, with more than 2,000 wild flower species recorded, as well as hedgehogs, foxes and the occasional muntjac. It is also part of the Better Haringey Walking Trail, a 12-mile circular walk around the borough of Haringey.
You can access the walk at the following points:
- Finsbury Park, N4
- Oxford Road, N4
- Florence Road, N4
- Lancaster Road, N4
- Stapleton Hall Road, N4
- Blythwood Road, N4
- Crouch End Hill, N8
- Crescent Road, N8
- Holmesdale Road, N6
- Cranley Gardens, N10
- Muswell Hill Road underpass, N10
- St James’ Lane, N10
- Muswell Hill Road, N10
What do I need?
- You don’t need any special equipment– just comfortable shoes or boots.
- Most railway line walks are easy to navigate, so you won’t always need a map. But do consider taking an Ordnance Survey or Sustrans map if you think you may need help finding the start of the route, or to help you work out where the nearest café, or other destination, might be.
- Take a bottle of water with you. If you’re going on a longer walk, you may also want a snack such as a banana or some sandwiches.
- Choose a rucksack with padded straps, which is easier to carry than a carrier bag or handbag.
- Wear layers that you can take off if you get too warm, and take a hat and gloves and a waterproof jacket just in case.
I hope by now everyone has started the 2012 fitness plan and is well on their way to a healthy year. In order to reach your goals faster and have the energy to keep active and not be tempted to eat all those naughty foods you also need to make sure your diet is on the right track
I’m sure you can see how pointless it would be if you went to the gym and let’s say burnt 500 calories in a spin class but then went and had a lunch at KFC with the average meal being about 1300 calories.
The key to my success has been to educate myself in what my body needs and how much of it to give it. Your diet should not only be about how many calories you are eating but are you giving your body the nutrition and energy it needs. A slice of cracker bread may be low in calories but it’s not giving your body any nutrition. Swap that for a handful of nuts and a cup of green tea and you will have more energy and be filler for longer.
I’m currently on a 1400 calorie diet; I try eating 500cal for breakfast, then a 1oocal mid-morning snack;. 400cal for lunch with another 100cl snack in the afternoon and then 300cals for dinner. If I’m still a little hungry before I go to bed I have another 100cal snack.
Take some time to put together a weekly eating plan for yourself, this will help you to eat healthy and keep you on track.
I’ve added one of my eating plans below to give you some guidelines to how I do it.
I’m sure most of you have set a few New Year’s resolutions and I hope have not broken them yet.
Let’s make 2012 the fit year, the healthy year, the year you reach all your fitness goals.
Over the Christmas break I took a wonderful holiday, I went to Paris, Switzerland, Germany, Amsterdam and Belgium. I had the most amazing experiences and made some wonderful friends. With all those countries came wonderful foods and flavours, and way too many calories.
In three weeks I’m leaving on another holiday to South Africa, with it being summer there I can’t hide all the extra kilo’s under a winter coat so the next three weeks the goal is to try lose all those extra flabby bits.