I have to apologies to all my lovely readers for going a little MIA over the last few months and falling off the edge of the World. I had a little dry patch in my fitness and healthy lifestyle and in tern didn’t have the motivation to exercise or blog anymore.
Put the words “low-fat” or “fat-free” on the label and people will assume it won’t make them fat. But it’s worth knowing that “fat-free” or “low-fat” or “no added fat” usually means more sugar. Simple white refined sugar is the very stuff which converts to fat once in the body.
Over the last few months I have blogged about gym, weight loss and healthy eating but yet I haven’t been following my own advice. I have only gone to gym once or twice a week, always having a sneaky sweet or packet of chips and then trying to appear to you all that sticking to this healthy lifestyle is easy.
I have felt so guilty about it that I’ve even stopped posting updates as often.
I think my first step to getting back on track is to admit my mistakes, come clean about my bad habits and then start taking steps back in the right direction.
Looking in to mirror this morning I could see how the past few months had changed my body already. I hadn’t got to my goal weight yet but I was still looking good and now I feel fat and frumpy. Tonight I went to my usual spinning class but pushed myself back into action.
It’s going to take one step at a time to get back on track but im not throwing all my hard work down the drain so I am going to make sure I get back to the motivated person I was a few months ago.
So as most of you all know I’m not some big hot shot company or event planner that can whip together a 10 000 man run through London in the next few months, but don’t worry I have found a way to make sure we do it.
We are going to raise money for research into Birdshot Chorioretinopathy, a rare, auto-immune, blinding disease that is treated with toxic medications to try and preserve sight, but leaves patients with severe side effects. We are planning to set up a biobank to hold samples from all Birdshotters so that research can be undertaken to prevent the next generation being blinded, or at least find medications that are less toxic and do not destroy their quality of life.
Rea Mattocks has set up a charity, BUS – the Birdshot Uveitis Society and they have partnered with Fight For Sight, the leading charity that funds research into eye diseases, and all money from this walk will go specifically to Birdshot and the biobank.
We need £140,000 and this is the start of their fund raising journey.
This should be great fun, a chance to make some new friends and finish with drinks/fun somewhere in the West End – and of course raise money for Charity at the same time.
To enter, we need to pay a £25 registration fee and then commit to raising a minimum of £150 through sponsorship.
Please let me know if you are interested and ill send you more details!
This should be loads of fun and a start to the many fun events I would like to be a part of!
On Wednesday 21st March 2012 Nike put together a night run through the streets of Johannesburg South Africa. The hype around it was amazing, everyone one I know was talking about it and all were so excited to get involved.
After the race I didn’t see once facebook status that was negative, no one was even commenting on how tied they were that they had just done a 10km race, they were all pumped with so much adrenaline, the support for the race was huge, over 10 000 people took part in it and people not running took to the street to support, they decorated their houses, danced, sang and cheered all the runners on!
A nation came together that night and for a moment there was nothing negative to say about joburg (The crime capital of the world) there was no difference in anyone that night, every ethnic group came together and a rainbow nation came alive!
Read more about it on a friends blog
I’ve never felt more home sick then I did that night, being so far away here in London all I wanted to do was be involved.
So I have decided to see if there is not a way we could try organize a Run London! There are so many different cultures in London, lets join them all together and for one day be one! Unite together as one and get everyone to take away the labels and all be Londoners, lets get London pumped for the 2012 Olympics!
I don’t know how I’m going to put this all together but watch this space!
We’re going to RUN LONDON!
I hope by now everyone has started the 2012 fitness plan and is well on their way to a healthy year. In order to reach your goals faster and have the energy to keep active and not be tempted to eat all those naughty foods you also need to make sure your diet is on the right track
I’m sure you can see how pointless it would be if you went to the gym and let’s say burnt 500 calories in a spin class but then went and had a lunch at KFC with the average meal being about 1300 calories.
The key to my success has been to educate myself in what my body needs and how much of it to give it. Your diet should not only be about how many calories you are eating but are you giving your body the nutrition and energy it needs. A slice of cracker bread may be low in calories but it’s not giving your body any nutrition. Swap that for a handful of nuts and a cup of green tea and you will have more energy and be filler for longer.
I’m currently on a 1400 calorie diet; I try eating 500cal for breakfast, then a 1oocal mid-morning snack;. 400cal for lunch with another 100cl snack in the afternoon and then 300cals for dinner. If I’m still a little hungry before I go to bed I have another 100cal snack.
Take some time to put together a weekly eating plan for yourself, this will help you to eat healthy and keep you on track.
I’ve added one of my eating plans below to give you some guidelines to how I do it.