Category Archives: life
I have to apologies to all my lovely readers for going a little MIA over the last few months and falling off the edge of the World. I had a little dry patch in my fitness and healthy lifestyle and in tern didn’t have the motivation to exercise or blog anymore.
Ever wonder why McDonald’s colour scheme is yellow and red?
We are naturally drawn to red, yellow and orange in our dining area or restaurants because psychologically it stimulates us to want to eat — and eat a lot. Studies show if you put your food on blue plates it can cause you to eat less.
If you are anything like me then you work best when you are aiming towards something, getting work done with a deadline in mind helps you to know how hard to work.
Before I went on a visit home to South Africa I was determined to lose as much weight as I could, I pushed myself every day and really looked great while I was there but when I got back I didn’t really have anything to strive towards so lost the motivation and couldn’t seem to get back on track.
The six pack challenge
My boyfriend and I have a friendly wager that the first one to a six pack gets to pick a piece of art work and the other has to pay for it (we are collectors of art). I am one that does not like to lose and I have fallen in love with an artist called Tom Lewis, dying for a piece of his art work.
I’ll keep you update on my progress,
Off to the gym now for a spinning session followed by some abs work, wish me luck.
So as most of you all know I’m not some big hot shot company or event planner that can whip together a 10 000 man run through London in the next few months, but don’t worry I have found a way to make sure we do it.
We are going to raise money for research into Birdshot Chorioretinopathy, a rare, auto-immune, blinding disease that is treated with toxic medications to try and preserve sight, but leaves patients with severe side effects. We are planning to set up a biobank to hold samples from all Birdshotters so that research can be undertaken to prevent the next generation being blinded, or at least find medications that are less toxic and do not destroy their quality of life.
Rea Mattocks has set up a charity, BUS – the Birdshot Uveitis Society and they have partnered with Fight For Sight, the leading charity that funds research into eye diseases, and all money from this walk will go specifically to Birdshot and the biobank.
We need £140,000 and this is the start of their fund raising journey.
This should be great fun, a chance to make some new friends and finish with drinks/fun somewhere in the West End – and of course raise money for Charity at the same time.
To enter, we need to pay a £25 registration fee and then commit to raising a minimum of £150 through sponsorship.
Please let me know if you are interested and ill send you more details!
This should be loads of fun and a start to the many fun events I would like to be a part of!
On Wednesday 21st March 2012 Nike put together a night run through the streets of Johannesburg South Africa. The hype around it was amazing, everyone one I know was talking about it and all were so excited to get involved.
After the race I didn’t see once facebook status that was negative, no one was even commenting on how tied they were that they had just done a 10km race, they were all pumped with so much adrenaline, the support for the race was huge, over 10 000 people took part in it and people not running took to the street to support, they decorated their houses, danced, sang and cheered all the runners on!
A nation came together that night and for a moment there was nothing negative to say about joburg (The crime capital of the world) there was no difference in anyone that night, every ethnic group came together and a rainbow nation came alive!
Read more about it on a friends blog
I’ve never felt more home sick then I did that night, being so far away here in London all I wanted to do was be involved.
So I have decided to see if there is not a way we could try organize a Run London! There are so many different cultures in London, lets join them all together and for one day be one! Unite together as one and get everyone to take away the labels and all be Londoners, lets get London pumped for the 2012 Olympics!
I don’t know how I’m going to put this all together but watch this space!
We’re going to RUN LONDON!