Category Archives: Health

Go for blue!!!!

Ever wonder why McDonald’s colour scheme is yellow and red?

We are naturally drawn to red, yellow and orange in our dining area or restaurants because psychologically it stimulates us to want to eat — and eat a lot. Studies show if you put your food on blue plates it can cause you to eat less.

Advertisements

Tip of the day

1. Fat-free? Not necessarily…

Put the words “low-fat” or “fat-free” on the label and people will assume it won’t make them fat. But it’s worth knowing that “fat-free” or “low-fat” or “no added fat” usually means more sugar. Simple white refined sugar is the very stuff which converts to fat once in the body.

Challenge yourself

If you are anything like me then you work best when you are aiming towards something, getting work done with a deadline in mind helps you to know how hard to work.

Before I went on a visit home to South Africa I was determined to lose as much weight as I could, I pushed myself every day and really looked great while I was there but when I got back I didn’t really have anything to strive towards so  lost the motivation and couldn’t seem to get back on track.

So I have set myself a new challenge,

 The six pack challenge

My boyfriend and I have a friendly wager that the first one to a six pack gets to pick a piece of art work and the other has to pay for it (we are collectors of art). I am one that does not like to lose and I have fallen in love with an artist called Tom Lewis, dying for a piece of his art work.

I’ll keep you update on my progress,

Off to the gym now for a spinning session followed by some abs work, wish me luck.

I feel like a fraud

Over the last few months I have blogged about gym, weight loss and healthy eating but yet I haven’t been following my own advice. I have only gone to gym once or twice a week, always having a sneaky sweet or packet of chips and then trying to appear to you all that sticking to this healthy lifestyle is easy.

I have felt so guilty about it that I’ve even stopped posting updates as often.

I think my first step to getting back on track is to admit my mistakes, come clean about my bad habits and then start taking steps back in the right direction.

Looking in to mirror this morning I could see how the past few months had changed my body already. I hadn’t got to my goal weight yet but I was still looking good and now I feel fat and frumpy. Tonight I went to my usual spinning class but pushed myself back into action.

It’s going to take one step at a time to get back on track but im not throwing all my hard work down the drain so I am going to make sure I get back to the motivated person I was a few months ago.

Carrots charity walk

It’s tough love time!!!

Every child tries to avoid eating vegetable or brushing their teeth even though they get told day in and day out that these things are good for them and keep them strong and healthy.

Let’s face it we are just as stubborn! Every day we tell ourselves we need to eat healthy and exercise, but we seem to try avoiding it like a plague, but once we are in the routine of going to the gym our going for the walk around the block after work and you start feeling great there is usually no stopping you.

So while you wait to get into a routine and waiting for all those lovely endorphins to start motivating you and making you feel good you need a bit of tough love!

I have had to give myself a little of it in the last few weeks as my motivation went right out the window but now with a little tough love I seem to be getting back into the routine of it all.

Were there is a will there is a way

 So as most of you all know I’m not some big hot shot company or event planner that can whip together a 10 000 man run through London in the next few months, but don’t worry I have found a way to make sure we do it.

One of my clients is putting together a charity walk, you can chose between a 6 or 15 mile walk and it’s all for a good cause!

We are going to raise money for research into Birdshot Chorioretinopathy, a rare, auto-immune, blinding disease that is treated with toxic medications to try and preserve sight, but leaves patients with severe side effects.  We are planning to set up a biobank to hold samples from all Birdshotters so that research can be undertaken to prevent the next generation being blinded, or at least find medications that are less toxic and do not destroy their quality of life.

Rea Mattocks has set up a charity, BUS – the Birdshot Uveitis Society  and they have partnered with Fight For Sight, the leading charity that funds research into eye diseases, and all money from this walk will go specifically to Birdshot and the biobank.  

We need £140,000 and this is the start of their fund raising journey.

This should be great fun, a chance to make some new friends and finish with drinks/fun somewhere in the West End – and of course raise money for Charity at the same time.

To enter, we need to pay a £25 registration fee and then commit to raising a minimum of £150 through sponsorship.

Please let me know if you are interested and ill send you more details!

This should be loads of fun and a start to the many fun events I would like to be a part of!

A simple yet YUMMY snack!

I have been on the search for a quick and easy snack to take to work that I could nibble on in the afternoon. I was taking a few small things but noticed that I was always looking for more. Not really a huge meal but little things that I could snack on over a longer period of time.

SNAP PEAS AND HUMMUS is the answer!

It’s really simple, and I promise you its really tasty! I can’t believe how much flavour they have when you put them together.

It’s also so much better for you then the chips and chocolates we all tent to sneak in at least once a week.

Fashion

 Who decides what’s fashionable or not?

I really want to have a word with them, because I really don’t feel that skinny jeans makes anyone look good unless you’re a size 2 with no hips or ass and have never done any sport in your life so that your calf muscles are super small.

I have been out shopping and must of tried on 100 pairs and none of them look good.

I have however found the best alternative, they look like skinnies to most people but don’t squeeze the life out of you. It’s almost guaranteed not to make you muffin top!!!

They are called straight cut Jeans, TRY THEM!!!!!

Getting back on track

This year has started off very bumpy, my personal trainer moved back to Brazil and since then I have found it hard to get back into the swing of things. I also went home for a few weeks in February and found myself eating out every lunch and dinner. Now trying to eat right again is proving to be very difficult.

I have tried everything to get back into it but nothing seems to work. I have gone from going to gym every day to maybe twice a week.

Does anyone have any suggestions that would help me get back on track?

%d bloggers like this: