Tip of the day
Put the words “low-fat” or “fat-free” on the label and people will assume it won’t make them fat. But it’s worth knowing that “fat-free” or “low-fat” or “no added fat” usually means more sugar. Simple white refined sugar is the very stuff which converts to fat once in the body.
Posted on May 29, 2012, in Challenge, Eating Plan, Eating right, Health, Healthy Snacks, Positive thinking, sugar monster, Weight Loss and tagged bottled water, fitness plan, Healthier you, healthy foods, meal replacement, Results, Stay on track, weight loss, workout, Yummy. Bookmark the permalink. Leave a comment.