Tip of the day

1. Fat-free? Not necessarily…

Put the words “low-fat” or “fat-free” on the label and people will assume it won’t make them fat. But it’s worth knowing that “fat-free” or “low-fat” or “no added fat” usually means more sugar. Simple white refined sugar is the very stuff which converts to fat once in the body.

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Posted on May 29, 2012, in Challenge, Eating Plan, Eating right, Health, Healthy Snacks, Positive thinking, sugar monster, Weight Loss and tagged , , , , , , , , , . Bookmark the permalink. Leave a comment.

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