It’s tough love time!!!
Let’s face it we are just as stubborn! Every day we tell ourselves we need to eat healthy and exercise, but we seem to try avoiding it like a plague, but once we are in the routine of going to the gym our going for the walk around the block after work and you start feeling great there is usually no stopping you.
So while you wait to get into a routine and waiting for all those lovely endorphins to start motivating you and making you feel good you need a bit of tough love!
I have had to give myself a little of it in the last few weeks as my motivation went right out the window but now with a little tough love I seem to be getting back into the routine of it all.
Posted on April 14, 2012, in Challenge, Eating Plan, Eating right, Health, Positive thinking, Weight Loss, Work outs and tagged aerobics class, eating plan, Health, Healthier you, meal replacement, motivation, Positive. Bookmark the permalink. Leave a comment.