The training has eventually begun
After my last post I managed to get some weird virus and it put me out of gym for a few days. All is well now and I managed to do my first training session at the gym last night for my running challenge.
I have decided to approach the first two weeks in a more relaxed manor and instead of setting myself targets everyday on how far or long I should run on the treadmill I am going to set myself the “no look challenge”.
I’m sure I’ve got you all confused now, let me explain. I find every time I run on the treadmill I stare at the screen and either I keep thinking “oh no, its only been 2minutes I’m going to die” or “oh my word I’ve run for more then 2 minutes I must be tied by now” and ultimately a few seconds later I have reduced to a walk.
To avoid this I’m setting the “no look challenge”. I’m going to do my warm up and then set the treadmill to a
nice jogging pace, I’m not allowed to look at the screen from here on, just keep on jogging if I feel tied I’m going to see how far I can push through.
Let’s see how it goes.
Posted on November 8, 2011, in Challenge, Eating Plan, Eating right, Personal trainers, Positive thinking, Work outs and tagged Health, Healthier you, healthy foods, motivation, Positive, Results, Stay on track, weight loss. Bookmark the permalink. Leave a comment.