Legs, bums and tums.
Last night I arrived at gym for my usual spinning class, but noticed that there was a new class that started at the same time that targeted legs, bums and tums (LBT). Since I started the gym I have only managed to do the spinning classes as the others don’t fall into the time I can get to the gym.
I decided to give it a go… Well, let’s say that Mila’s class is crazy. Its a real work out, you can feel all your muscles working to keep up with her. Even though I thought I might just die half way through the class, I also realised that a few months ago I would never have been able to keep up the way I did. Its amazing to see how much my fitness has improved.
I have decided to give up one spinning class a week and replace it with the LBT class.
I’m going to have a great beach body by summer!!!
Posted on October 25, 2011, in Challenge, Eating right, Health, Personal trainers, Positive thinking, Weight Loss, Work outs and tagged Health, Healthier you, healthy foods, motivation, Positive, Results, Stay on track, weight loss. Bookmark the permalink. Leave a comment.