Fat days!

I’m sure I’m not the only one that’s has “fat day”, days where you wake up and you just feel a million times bigger then you did before. I must be honest saying this I still haven’t had a “thin day”.

 

In stead of looking at these days in a negative way and drowning our selves in self-pity I’ve decided to use them to help me lose the weight. I know a lot of people, my self included tent to eat all the wrong things on days like this. Feeling like we are going no where, its a way our minds think we are dealing with failure.
But the difference is its not failure its just a little bit of bloating.

Use these days to be extra healthy, pay even more attention to what your eating. Use the way you feel to your advantage. You’ll feel so much better and your next day might just be a “thin one”

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Posted on October 13, 2011, in Challenge, Eating Plan, Eating right, Health, Positive thinking, Weight Loss, Work outs and tagged , , , , , , . Bookmark the permalink. 3 Comments.

  1. Admiring the time and energy you put into your weight loss website and in depth information you provide. Its good to come across a blog every once in a while that isnt the same unwanted rehashed information. Fantastic read! Ive bookmarked your site and Im including your RSS feeds to my Google account.

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  2. Nice article!I do love the manner in which you have presented this particular concern.

  3. It is always difficult to get knowledgeable people with this issue, nevertheless, you be understood as you understand exactly what you are posting about! Appreciate it.

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