In stead of looking at these days in a negative way and drowning our selves in self-pity I’ve decided to use them to help me lose the weight. I know a lot of people, my self included tent to eat all the wrong things on days like this. Feeling like we are going no where, its a way our minds think we are dealing with failure.
But the difference is its not failure its just a little bit of bloating.
Use these days to be extra healthy, pay even more attention to what your eating. Use the way you feel to your advantage. You’ll feel so much better and your next day might just be a “thin one”
Posted on October 13, 2011, in Challenge, Eating Plan, Eating right, Health, Positive thinking, Weight Loss, Work outs and tagged Health, Healthier you, healthy foods, motivation, Positive, Results, weight loss. Bookmark the permalink. 3 Comments.