Supplements, Yes or No?
I have found myself looking into the idea of taking some
sort of meal replacement supplement for the mornings that I go to gym first
thing. First reason is to make sure I am having breakfast before gym as I always
seem to find myself running out the house with a piece of toast in my hand, and
the other reason is because I have heard that it can boost energy levels and
assisting is weight loss.
I have been trying to do some research on line and will keep
you all updated on my findings… If any of you have any info on this I would
love to hear from you.
Tomorrow is my first measurements since I started with the
trainer so hold thumbs we see some results