Supplements, Yes or No?

I have found myself looking into the idea of taking some
sort of meal replacement supplement for the mornings that I go to gym first
thing. First reason is to make sure I am having breakfast before gym as I always
seem to find myself running out the house with a piece of toast in my hand, and
the other reason is because I have heard that it can boost energy levels and
assisting is weight loss.

I have been trying to do some research on line and will keep
you all updated on my findingsā€¦ If any of you have any info on this I would
love to hear from you.

Tomorrow is my first measurements since I started with the
trainer so hold thumbs we see some results


Posted on August 10, 2011, in General, Weight Loss. Bookmark the permalink. Leave a comment.

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