In order to achieve my goal within the next six months I need to start making changes as soon as possible. I have decided to set myself a weekly challenge, just one small change a week to help me towards the fitness goal. I was going to wait for Monday so that I could start the first challenge in a fresh week but then realise we are all going to start something on Monday and most of us never do. Once we miss the Monday start point we then decide that we have to wait for the following one, before we know if we are in a vicious cycle.
So to break the cycle I have decided to start my first challenge TODAY, there is no better day then a Thursday.